Chronic arthritis pain may be reduced by an anti-inflammatory diet, consisting of foods that affect free radicals, oxidative stress, and antioxidants.
Diet and Nutrition
Research reveals that the biome of bacteria and other microorganisms living in the digestive tract can influence the risk of developing autoimmune arthritis.
Dietary supplements, including vitamins, minerals, herbs, and other products, may help reduce or prevent arthritis inflammation.
Curcumin supplements are useful for their anti-inflammatory and pain-relieving properties, but can come with certain risks and complications.
Identifying and eliminating foods that trigger inflammation can help to create a healthier gut microbiome.
Losing weight can help to reduce the pressure placed on the knee and slow the joint degeneration that occurs with osteoarthritis.
Making dietary changes that increase the health of the gut microbiome may help to mitigate symptoms of inflammatory arthritis.
The keys to a successful anti-inflammatory diet are finding the right combination of foods, taking the time to let it work, and exercising to enhance the benefits.
Leaky gut, also known as high intestinal permeability, can negatively affect the health of the gut microbiome and lead to an overall deterioration of health.
Cutting out damaging eating habits and incorporating exercise can help to successfully achieve and maintain weight loss.